Quinoa power breakfast

   November 14-20, 2016

The World's Healthiest Foods are health-promoting foods that can change your life.

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Quinoa Power Breakfast

Quinoa adds a complete vegetable protein to this Healthiest Way of Eating breakfast. Enjoy! (Taken from page 885 of the 2nd Edition of the World's Healthiest Foods book.)Prep and Cook Time:20 minutes 

Ingredients:Quinoa1/2 cup quinoa1 cups watersea salt to tasteTopping1/2 cup rolled oats1/2 cup blueberries2 TBS pumpkin seeds2 TBS sliced almondsTop with 1/2 cup dairy-free milk alternative (e.g., one made from rice, oats, or almonds) and 1 tsp honey(use any of your favorite fruits in season)

Directions: Preparing Quinoa

Placed well-rinsed quinoa with water and salt in a saucepan, cover and bring to a boil.Turn the heat to low, keep covered, and simmer for 15 minutes.Quinoa BreakfastDivide quinoa between two bowls, adding one-half of the rolled oats on top.Top each bowl with half of the blueberries, pumpkin seeds and almonds.Serve with soy milk and honey.Serves 2 

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