The World's Healthiest Foods are health-promoting foods that can change your life.
The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
High Fiber Cereal
You don't know what to have for breakfast? Enjoy this quick and easy breakfast that will carry you through until lunch.
Ingredients:1 cup high fiber cereal1 cup blueberries2 tsp blackstrap molasses1/2 cup skim milk or dairy-free milk alternative
Directions:
Combine all ingredients and enjoy!Serves
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